With freezing temperatures, tons of rain, and the business of the holiday season, staying active during the winter months can be a challenge for even the fittest and most motivated. However, colder weather is no reason to abandon your fitness journey or delay reaching your goals. Here are seven ways to stay on track with your cool-weather goals.
Lace up correctly
Good footwear is a must for everyday use, but proper footwear is especially crucial if you are walking or running in rain and bad weather. Look for waterproof shoes and chunky socks to stay dry and warm on your next outdoor walk.
Enjoy the outdoors
Not all winter days will be unbearably cold. Get outside when you can and stay in the sun to warm up, whether you’re taking a walk, playing sports, or just enjoying nature. This can help reduce stress that can arise during the time of year when the weather can be particularly gray and dull.
When in doubt, walk away
Walking is one of the most simplistic exercises you can do when it’s cold outside because it doesn’t require any equipment other than the few extra layers you’ll need to bundle up before you hit the road. Put on a knit beanie and a light jacket that doesn’t restrict your movements for extra warmth. Stick to cobblestone sidewalks and consider following the route you intend to travel in advance to ensure flood conditions have been eliminated.
Don’t skip the stretch
Stretching before a workout is always a good idea, but in cold weather the extra heat your muscles will gain by stretching is essential. Stretching will allow your muscles to relax and be less stiff once you step outside. You’ll be glad you stretched ahead of time once you start an exercise, such as walking, skating, or cycling.
Invest in the gym membership
If it’s just too cold to exercise reasonably and safely outside, the winter months are a great time to join a local gym. Many gyms nationwide are offering the first two weeks or even the first months for free to new customers and allow you to cancel at any time, making a gym an affordable and safe option when it is too cold to do so. exercise outdoors. Depending on the type of gym you join, you may take advantage of the exercise options available, such as lap swimming or indoor cycling, that you might not otherwise be able to do in the colder months.
Create your own home gym
If you’re up for the challenge and have the space, you can create your own home setup that can incorporate some of your favorite workouts into your home routine while giving you the creative freedom to add new ideas to your space. Try adding a yoga mat or barbell rack to give yourself a lot of work while you temporarily move your workouts to be mostly indoors.
While you might not be as thirsty as during the hot summer months, it is just as essential to drink enough water in the winter. Stay hydrated before, during and after exercise. Carry an insulated water bottle if you want to drink hot water to keep warm on a cold day.
Staying active during the winter months doesn’t necessarily mean strenuous workouts you’ll be dreading doing. Walking up and down the stairs, vacuuming or cleaning the house, or even doing a DIY project around your house are all great ways to keep moving even if you haven’t planned on a workout on a freezing day. . Be creative and have fun. The most important thing to remember is to keep moving!
the Active Aging Series is offered to you by our partner, Cambrian home care. Cambrian Homecare has been helping people stay independent in their homes for 25 years. A flexible experience you can trust, when the best place is still at home. Click here to view all of Cambrian’s informative articles.