We like to take care of ourselves and all this time at home has really given us an excuse to take care of ourselves inside and out. Each week, we’ll be asking celebrities to share their Sunday self-care routines because taking care of yourself is more important than ever.
This week it’s all about Abi Clarke, who is best known for starring in TOWIE and being best friends with co-star Jasmine Walia. The 31-year-old has since traded reality stardom for real estate and shares her glamorous adventures with her 74,000 followers.
Passionate about all things wellness, the star recently launched a YouTube channel called “Thoughts with Abi” where she plans to showcase “wellness, fitness, and the different spiritual and holistic practices you can do.”
Abi exclusively discusses indulgent self-care days, painstaking skincare, and the best advice she’s ever received…
On personal care
Sundays are the perfect opportunity to reset for the week ahead and Abi wholeheartedly agrees.
“Personal care is really important to me, I have a pretty weak immune system and I’ve suffered from allergies and health issues all my life. So on a Sunday I’ll clean the whole house and make sure I’m ‘have a clean and cool place. I will then go to the gym and do a nice yoga session. I really like meditation and breath work, I love YouTube for a little meditation and I like the do it at the beginning or end of the day.
“I will also buy healthy foods for the week so I can prepare my meals. I also love making green shakes using things like spinach and avocado and will prepare them for the week.
“Then I like to take a nice walk with my friends and have some girl time in nature. I think that’s really important. Then I’ll take a nice long bath with candles and spa music and get girly and geeky with my beauty regimen!”
About skin care
“You know how some people spend their money on designer brands or fashion? What I spend is on treatments, skincare and makeup. Beauty is my thing, I use so many products. I am literally in love with Dr. Sebagh, especially the New Supreme Day Cream (£145), Secret Night Cream (£195) and the Supreme Eye Serum (£95). It’s a little more expensive, but I’ve noticed such a difference in my skin over the past six months, it’s amazing.
“I have a bit of rosacea and some redness on my cheeks and I find using a rose water toner really helps. I swear by the Neutrogena Hydro Boost Supercharged Serum (£9.35), it’s literally amazing and perfect for my combination skin type. It’s my reference for the day.”
On Makeup Favorites
Abs was a makeup artist years ago and still serves up glamorous beauty looks on the gram, so what are her favorite products that she still recommends to her friends?
“My foundation of choice from the age of 16 until this year was the Mac Studio Fix (£29), but since I’ve aged a bit now, I changed it to Becca Cosmetics’ Light Shifter Dewy shade and I’m so devastated that it’s been discontinued. I love mixing it with Chanel Bronzer Cream (£43), especially if I’m a little lighter and it gives me such a nice tan, without being too heavy. I can’t live without it Tarte Shape Tape Concealer (£22) and i like it MAC Lip Pencil in the shade Soar (£17).“
What are Abi’s top tips for camera-ready makeup?
“I would say that when you’re on camera or going to red carpet events, you definitely need to go for a more matte, heavier finish. Lots of powder and not a whole lot of shimmer, compared to what i would put on my face for a normal day so if you go out and take a lot of pictures i would recommend going for a matte finish always use powder, always use primer and always use setting spray. tend to darken my eyes more to really define them.”
On mental health
“I think of me being on the show [TOWIE] and kind of stepping into the limelight at a young age, I’m 30 now and that was quite a long time ago, but it kind of puts you in situations, around certain people and news articles or social media where you start to question yourself and your self worth.
“In my twenties I was so into the party scene and I could go out Wednesday through Saturday and not feel it, but as you get older your priorities change.
“I suffered with my mental health and I still suffer to this day. I think it’s so important to be a defender to help others. That’s why I like to take care of myself because it brings me back in the take care of me zone. I think when you’re feeling down, depressed, or anxious, just taking time out to light candles, run a bath, exercise, or do a yoga session can really help you feel good.”
“I really love crystals, I literally love my crystals! Different crystals represent different things. There is a company called clean & co and they have candles that contain crystals, but they have intentions on the candles. For example, a candle could be a Tourmaline candle, which says, “In this light I am protected and purified.” I think putting your intentions out there really makes you feel good.
On very good advice
“Just because life can point you in one direction and it can be bad at some point doesn’t mean you’ll feel that way forever. So really enjoy the moments you have in the present and be grateful for those When you go through hard times, know that it’s not forever.”
What show are you currently watching? In fact, I love watching styling or motivational videos on YouTube.
How do you like your cup of tea? I can’t start my day without a coffee. My coffee order is either a caramel latte or a mocha.
Must-have loungewear brand? Bo+Te. I am constantly in sportswear.
Favorite face mask? The Garnier Moisture Bomb sheet mask.
Go to order takeout? A Turk or a Thai.
Favorite candle? Anything from clean & co.