Yoga studio opens in downtown Milton | Company

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MILTON—Growth. Adapt. To flow.

That’s the motto of Salamander Wellness Yoga Studio at 126 S. Front St., Milton, which owner Emma Downey had to stick to on her journey to open the 2,000-square-foot studio on August 5.

Two weeks after the property closed in April, a windstorm damaged the roof and electrical panels, knocking out power to the building.

Over the next four months, she hired contractors to fix the problems, often having to wait for backorders for parts. She also put her own work into patching walls, painting and installing flooring.

“It was a learning experience,” she said. “It was a lot of sweaty fairness. It was a dream that I built with my own hands.

The studio offers a variety of class styles and individual training plans. The team of five certified yoga instructors have specialized training in trauma-informed language, anatomy, and physiology, as well as unique professional certifications to help you find the flow that’s right for you.

Downey came from the San Francisco area to Bucknell University seven years ago and earned a bachelor’s degree in history in 2018 and a master’s degree in English in 2020.

She said she fell in love with the area, moved to Williamsport, and worked for NorthCentralPa.com as a reporter. She now works remotely in the publishing department of Deloitte.

She received her training in Vinyasa Yoga and holds certifications in Yoga for Women’s Health and Trauma-Informed Yoga, after completing a 200 hour training at Studio B in Danville. She is a Reiki Master Teacher and is currently working on her RYT-500, with the goal of becoming a Certified Yoga Therapist.

“It’s not just exercise, it’s not just movement,” Downey said. “It’s a way to change the way you live to be more satisfied and at peace. Thanks to this, the training changed my way of thinking about yoga. I wanted to create that kind of space for people.

Its aim is to focus on how yoga can work in tandem with physiotherapy. She wants to work with Geisinger and other healthcare organizations to work on pregnancy, fertility, endometriosis and postnatal care.

“It’s for everyone,” she says. “It’s another tool in our toolbox to overcome all the crazy things our bodies go through in our lives.”

Downey said she chose the salamander as the studio’s symbol because she was obsessed with reptiles as a child.

The salamander is adaptable, diverse and powerful. The name Salamander comes from the ancient Greek name for the animal as salamander or “fire lizard”. Salamanders were believed to have the power to resist flames and the creature is often associated with elemental fire symbols and the powers of rebirth and transformation, she said.

Natasha Smith of New Columbia said she saw ads for the studio on Facebook.

“I had an interest and had never taken an in-person class before,” she said. “I don’t like high impact workouts. I needed something to stretch and strengthen my body control.

Smith said she loves the studio.

“I’ve been here every weekday since it opened,” she said.

The studio opened with a celebration and ribbon cutting on August 5 with the Greater Susquehanna Valley Chamber of Commerce, Bucknell University Small Business Development Center, Milton Enhanced Experience and State Representative Lynda Schlegel Culver, R-108.

Downey said the development center helped with filing to become an LLC and online webinars for marketing.

Monitors were on hand to answer questions. Downey also hosted a special grand opening for members.

The studio has weekly classes every day of the week. For more information on classes and pricing, visit online at: https://www.salamanderyoga.com.


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